Classes

TRX SUSPENSION
TRAINING

T R X SUSPENSION TRAINING

TRX Suspension Training builds strength, flexibility and endurance while burning calories and strengthens the core.
 
TRX Suspension Training harnesses the way your body naturally moves. 
Regular training will improve your performance in daily activities, recreation and sports.

MAKE YOUR BODY YOUR MACHINE!

 

New TRX Session:

Winter TRX Session
January 23 to March 31
10 week session

$25.00 per class per session
Drop in fee:  $3.00 per class

Available Classes: 
Monday’s – 6:00AM & 7:00PM 
Wednesday’s – 6:00AM, 4:30PM
Friday’s – 7:00AM & 10:00AM
Saturday’s – 8:00AM

Call 398-2778 for more information.

 

 

exercise bikes
Bea Hightower - Office Manager (L)
Cindy Schuessler - Aerobics, Front Desk & Nautilus Instructor (R)

For more information or to schedule an appointment, please call:
(618) 398-2778


 
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