Classes

Aerobic Activities

Aerobic Schedule (PDF Document)

Zumba

Belleville Health & Sports

Tuesday’s
9:45AM – 10:45AM
      
Thursday’s
5:30PM – 6:30PM

Zumba fuses hypnotic Latin Rhythms with easy to follow moves. 
This class is great for all levels of fitness.
Come and join the party!

Aerobic Schedule (PDF Document)

CLASS DESCRIPTIONS

“55 PLUS” AEROBICS / STEP

A low-level, low impact class designed for seniors or those beginning an exercise program. The aerobic segment is 30 to 35 minutes.

STRETCH

A 45-minute Class, which focuses on stretching all the major muscles in the body to obtain maximum flexibility. Great class for all fitness levels.

STEP

A high intensity workout stepping up and down off varying-height benches. Great for all ages and fitness levels.

HI/LO AEROBICS

This class can be done high impact, low impact, or combine both. It is recommended for all fitness levels and is a great way to cross train.

STRENGTH CIRCUITS

Fast paced strength workout. Focus is on muscular strength and endurance.

AEROBIC PLAY

Cardiovascular workout with the Focus on Play and Fun. A variety of toys (tools) will be used. Great for all levels of Fitness!

Thursday mornings at 8:10AM-9:00AM

TAI CHI

Great for all levels of Fitness. Helps to improve balance, coordination & overall feelings of well-being.

CORE BOARD

This total body workout combines strength, balance, & mind-body coordination in an aerobic interval format. All levels of fitness welcome.

Aerobic Instructors
Cheryl Totsch and Theresa Waldhoff

POWER CUT

Weight lifting class, which utilizes Bars, Plates, Dumbbells & other weight lifting tools. This gives  the participants the chance to lift heavier weights for maximum muscular strength. Great for all level of fitness.

TRX

Make your body your machine. Each participant with work with their own TRX strap to create a full body workout. Great for all levels of fitness. Additional fee applies.

CARDIO MIX

This high-energy aerobic workout may include Cardio Kick, Core Board, Sports Conditioning moves, and more. Great for all levels of fitness.

SIT-SIZZLE & SWEAT

30 minutes chair aerobic class designed to give you a great cardiovascular workout in a seated position. Lot’s of Fun & Laughter.

ZUMBA

This class fuses hypnotic Latin rhythms with easy to follow moves. All exercisers from beginner to advanced will enjoy the benefits of Zumba.

TREADMILL CLASS

Class is held in the Cardiovascular Room. Great for all ages and fitness levels.

All Classes are 45 minutes unless otherwise noted.

The Belleville Health and Sports Center Aerobic Schedule

>> Click here for a PDF copy of the Aerobics Schedule

Bea Hightower - Office Manager (L)
Cindy Schuessler - Aerobics, Front Desk & Nautilus Instructor (R)

For more information or to schedule an appointment, please call:
(618) 398-2778